[Edited by Xientie, 3/31/2013 7:40:25 PM]
Anyone ever do Tough Mudder?
[Edited by Blondy, 3/31/2013 8:17:12 PM]
My main routine I crafted was just a lot of ab stuff and then I did Rippetoe SS (modified because Rippetoe is ****). Lately I'm busy and I'd love to lose more weight.
Sounds like you are taking too much time off from the gym. Two or three days rest won't kill you and will actually help because your body needs recovery time to heal and keep going. But anything more than that like you are doing and yes, you will not be able to do what you did last time, two weeks ago.