My iPod. Music makes me go to sleep. And yes I have to keep it on for a few hours because my father has a snoring problem and he always suceeds in waking me up.
I like to use "Pillow Mist" it gives pillow a nice&fresh smell which helps to get asleep. Also making room temperature cold at summer with air conditioner before goin to sleep.
Does anyone have any (Non-Alcoholic) comfort foods/drinks that help them get to sleep, ala warm milk?
I really like dried fruits or chocolate, and surprisingly a can of Pepsi or other carbonated soft drink (Despite any presence of caffeine) also helps.
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