I only ever had one teddy bear and that was a Golliwog.
These days i usually listen to mellow music or try let my thoughts drift me off to sleep.
Ironic, huh? Despite the caffiene content, I am restless without coffee.
Warm milk with honey.
Worked when my rabbit died, worked when I was sick.
It's a long time since I've had it though. It has this comforting warmth about it.
If I can't get to sleep I just read and read until I have to read a paragraph a couple of times for me to understand it then I know I'm tired enough and just lay back and relax into sleep.
I also find that if I'm lying in bed and cant get comfortable enough to relax, I just get up, go out into the kitchen, wait until I feel cold, then back into bed and everything's fine
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