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 How do YOU best fall asleep?  
 
 
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Posted: Aug 12, 2010 10:32:48 PM - Report post  (0)  (0)       Post Reply  post reply  

My iPod. Music makes me go to sleep. And yes I have to keep it on for a few hours because my father has a snoring problem and he always suceeds in waking me up.
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Posted: Aug 12, 2010 11:17:39 PM - Report post  (0)  (0)       Post Reply  post reply  

Listening to music. Period.
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Posted: Aug 12, 2010 11:40:25 PM - Report post  (0)  (0)       Post Reply  post reply  

I'm used to watch TV before going to bed.
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Posted: Aug 13, 2010 12:22:43 AM - Report post  (0)  (0)       Post Reply  post reply  

Going on the computer, listening to my iPod and texting my friends do the job.
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Posted: Aug 13, 2010 12:24:27 AM - Report post  (0)  (0)       Post Reply  post reply  

I like to use "Pillow Mist" it gives pillow a nice&fresh smell which helps to get asleep. Also making room temperature cold at summer with air conditioner before goin to sleep.
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Posted: Aug 13, 2010 1:15:00 AM - Report post  (0)  (0)       Post Reply  post reply  

Does anyone have any (Non-Alcoholic) comfort foods/drinks that help them get to sleep, ala warm milk?

I really like dried fruits or chocolate, and surprisingly a can of Pepsi or other carbonated soft drink (Despite any presence of caffeine) also helps.

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Posted: Aug 13, 2010 1:20:32 AM - Report post  (0)  (0)       Post Reply  post reply  

 quote:
 originally posted by Foxxie-kun:

Does anyone have any (Non-Alcoholic) comfort foods/drinks that help them get to sleep, ala warm milk?

I really like dried fruits or chocolate, and surprisingly a can of Pepsi or other carbonated soft drink (Despite any presence of caffeine) also helps.

I don't use any alcoholic foods/drinks.

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Posted: Aug 13, 2010 1:22:10 AM - Report post  (0)  (0)       Post Reply  post reply  

Its probably not best to eat 4 hours before bed-time if your having sleeping problems.
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