I use an app called Deep Sleep with Andrew Johnson. If I don't want to use that, I have a playlist.
--------------------------------------------------------------------------- And it might sound funny, but I would buy a O-Z just to get you in my bedroom.
I used to drink in order to fall asleep but I got tired of feeling like I want to puke my guts out. Never got any hangovers the next morning so I got lucky there. Now I just wait til my brain is too tired to think and I fall asleep.
--------------------------------------------------------------------------- Trust is a fragile thing. Once trust is lost, it can be impossible to recover. Those we're closest to can betray us,and total strangers can come to our rescue. In the end, most people decide to trust only themselves. It really is the simplest way to keep from getting burned.
I normally play a game on my cell phone while lying in bed for half an hour then I lay on either my side or stomach, closes my eyes, and try to empty my mind.
--------------------------------------------------------------------------- It's good to be the King!
and yes unconcious and sleep do the same for me 
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