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Al-pucino  posted on Feb 04, 2010 11:40:45 PM - Report post

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To loosen those muscles after a good run or workout, you should do static stretching.
 
saurabhfzd  posted on Feb 04, 2010 11:48:05 PM - Report post

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quote:
originally posted by Al-pucino

To loosen those muscles after a good run or workout, you should do static stretching.

i think candles and wine and a bathtub sounds better.

 
Evanscense  posted on Feb 04, 2010 11:55:06 PM - Report post

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The best way is doing light exercise, and rub a suitable cream for removing this pain. A good doctor can help you in this issue.
 
HonestGamer  posted on Feb 05, 2010 12:07:42 AM - Report post

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Try applying pain relief ointments.
 
DABhand  posted on Feb 05, 2010 1:18:16 AM - Report post

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When your out of shape, you will hurt anyway. Its your body getting used to exercise again.

But as mentioned do stretching before and after, for you obviously in the leg area.

 
drpepperfanatic  posted on Feb 06, 2010 1:59:04 AM - Report post

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Have you changed where you run? If you started running on a new surface (especially concrete) your legs won't be used to the change. Concrete is not very good for your knees.
 
sneekz1  posted on Feb 07, 2010 9:43:48 PM - Report post

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Well before i use to run like 1 maybe 2 times a week now i run like 5 times a week i cant play sports anymore without my legs hurting it hurts around the shin and calf area i think im going to go see a doctor i love running and i don't want to stop its a stress reliever (i could be also using the wrong type of shoes i just recently bough nikes but i havent tried them out yet tommorow im waking up at 4:30 in the morning and taking a 3 mile run lets see how that turns out)
 
pisces  posted on Feb 07, 2010 10:11:49 PM - Report post

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If it's hurting your legs then I'd suggest you should try cycling. It's still consider as cardio exercise. Furthermore, if you wish to use those leg muscles to the max, you could try cycle on those static bicycles you can find in gymnasium. It won't hurt your knee as bad as when you run on concrete or any other surface.
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