I'm 5 foot 7 (173.2cm) and my weight is 11 stone (69.9 kilogram / 154.5lb) which is considered medically average and within the healthy BMI. It's up at the high end of the BMI but I'm still slim as it's mostly toned muscle + a fat ass XD
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"Normal" by BMI standards is questionable. They don't take into account other types of body tissue eg muscle or breast tissue in girls.
I think your best bet in terms of weight is to look at yourself and simply ask "Am I content with myself at this size?" because what you actually weigh is irrelevant.
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BMI is a faulty system; just go by what makes YOU healthy and happy.
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Meh, I'm around the same height and only 50kg so a bit of a lightweight but my doctor said I'm actually pretty healthy so don't worry about weight so much.
BMI is a faulty system; just go by what makes YOU healthy and happy.
What he said. According to the doctor, I'm underweight... by quite a bit. But, I feel fine the way I am so I'm not worried about it. Even though he's told me to put on a few pounds, I refuse to do so just cause I know I wouldn't feel good if I did.
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