Link Get that and zap the viruses with it (download > install > update and scan). They went out of their way to make this AV very easy to use so it should not be too hard.
Pretend your a martial artist grand master with self-discipline that others awe at. Like the self-discipline in which you could destroy a boulder with your mind.
*clasps hands on TMH's shoulders* I should take you to a bar and stuff, but I don't drink so that would be awkward. I'd take you to do some other manly stuff like arcades to blow off steam while venting.