1800 CALORIES IS THE BARE MINIMUM YOU NEED TO EAT EVERYDAY! Anything below that is going to start burning bones and muscle. That's going to look even worse than being fat. The ideal person should eat 2000 calories per day to maintain weight (if over this, 2000 will actually help in losing weight per day where as if your underweight, this will gain your weight).

As my professor stated, the ideal weight loss plan is 1 pound per week. It doesn't sound like a lot, but there are 52 weeks in a year and losing 50+ pounds when you're not obese will put you dangerously underweight.

Solutions:
-Have a bike? Easy riding for at least an hour everyday. Not to the point where you start gasping for breath, that's aerobic exercise and is aimed at making your respiratory and heart more buff, not burn fat. To do that, you need to just do some easy riding.

-Don't have one? Mild jogging can do that trick. Again as above, not riggerous. Run a mile everyday and aim for a time between 8-10 min (below 8 min is leaning towards aerobic exercise).

-Contrary to what most people say, dieting isn't as hard as it seems. Just eat around 2000 calories everyday (about 700 per meal...snacks are ok if you know you've eaten less than that). Throw in like an apple or orange or some other fruit a day.

-My personal recommendation based on my own interests (does not apply) is a Martial Arts class (what discipline to study is your choice).

Do you think about your dream
When you are falling down?
I can help you smile bravely
If you have something you really want
Do you think about your dream
When no one believes you?
I can help you spread your wings

Though you claim
Though you claim you're not anyone
Anyone like me
Are you scared?
Are you scared of me?
You're not crazy
You're not unreal
You're just complicated

Think about your situation
Understand your refusal
Disagreement, disappointment
Disapproval, discontent
Your conviction, your stubbornness
Your emotion, your confusion
I won't deny you, I won't ignore you
Do you hear me as I sing here?

Spaceship
Go [f-bomb] the stars
When the stars
When the night falls down they shine on me
Have you ever felt this way
Like you are the worst mankind on the planet earth

Don't even ask why I'm standing here
I found the shiners of my own
A fantasy, good memories
It's very cheap but cute emotion
I wish you could.

'Cause I found the way to live with that
I'm not going anywhere
I thought you'd only make me weak
That's wrong
I knew it all and you knew it all
That it's never gonna work
To wait for someone who could stop this rain
It just rains

Watching
The same old dream
A mailing car runs over me
Have you ever felt this way
Like you are the most useless on the planet earth

Maybe there's no one who is perfect
But who wants to be anyway
Maybe there's no one who is all clean
But who wants to be anyway

'Cause I found the way to live with that
I'm not going anywhere
I thought you'd only make me weak
That's wrong
I knew it all and you knew it all
That it's never gonna work
To wait for someone who could stop this rain
It just rains