I would say that you should fill your tub with very hot water and pleasant smelling chemicals that create bubbles, relax with a good book. Maybe some music. If there is a safe place to perch a viewing device, maybe watch a movie...?
I often get my ass handed to me at Fifa. Partially because I don't play it often and know very little about soccer, but mostly because I suck at it and my friend always plays as Bayern-Munchen and apparently their goalie is a robot.
In a dozen or so games in the last few weeks, I may have scored one goal.