You would be unable to lift before you cry. You might cry from the soreness...if it helps, only work out one section of your body until you can't lift five pounds (say your shoulders or something)...THEN you'll be sore.
Every time I play Halo 3 I remind myself how much I love that game because you never now when an exploding Warthog will fly past you and then tumble into the air. One of the most beautiful things I have ever seen.